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Discovering Food Nutrition
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FOR TEACHERS NUTRITION Lesson activities Worksheets ~ WHY A BOOK ABOUT NUTRITION EDUCATION? 02 WHAT IS IN THIS BOOK? 03 PART A: NUTRITION 05 1. NUTRITION AT A GLANCE 06 2. THE NUTRIENTS WE NEED 07 Water 07 Macronutrients (protein, fats, carbohydrates) 07 Micronutrients (vitamins, minerals) 09 Food and its nutrients 09 3. HEALTHY AND UNHEALTHY FOOD 11 South African Food Based Dietary Guidelines 12
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