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Anatomy for Strength and Fitness Training An Illustrated Guide to Your Muscles in Action
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New Anatomy for Strength & Fitness Training: An ~ New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) [Mark Vella] on . *FREE* shipping on qualifying offers. New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R)
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Beginners Guide To Muscle Anatomy for Strength Training ~ Learning basic anatomy for strength training can enhance your results because you will know what and where you are working and identify correctly when you may be compensating. Visualization has been shown to increase physical gains, so if you can picture the muscles you are working, you may enhance your results.
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Bodyweight Strength Training Anatomy - BOJAN AVRAMOVIC ~ trainer, or a therapist, if your line of work involves fitness then you need to understand bodyweight strength training. Strength training enthusiasts may have specific fitness goals, such as improving functional strength, gaining muscle, losing fat, or improving posture, and bodyweight training will help each of these people achieve those goals.
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Anatomy of Strength Training - Meet your next favorite book ~ Wonderful anatomy book that focuses on five major strength training moves, and several variations using bodyweight and equipment. Deadlifts, lunges, pushups, pullups, and abdominal "wheel" / extensions and contractions. Fully illustrated in color to show muscle groups, and good form notes as well.