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Serious Training for Endurance Athletes 2nd: Sleamaker ~ SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.
Serious training for endurance athletes (1996 edition ~ Serious training for endurance athletes by Rob Sleamaker, 1996, Human Kinetics edition, in English - 2nd ed.
Serious training for endurance athletes : Sleamaker, Rob ~ Rev. ed. of: Serious training for serious athletes. c1989. Access-restricted-item true Addeddate 2011-10-17 15:43:51 Boxid IA172801 Boxid_2
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Serious Training for Endurance Athletes (2nd Edition ~ Serious Training for Endurance Athletes covers all physiological principles in simple language. Finally, a book for the multisport athlete that is detailed in its specific training contexts. Practical, yet extremely thorough, the information has application for beginners and elite athletes. A great tool for my training and racing library!
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: Customer reviews: Serious Training for ~ It is a book for serious and dedicated athletes, who must plan everything. The weakness of this book is that it is not for casual athletes regardless of what the previous reviewers would have you believe. The second weakness of this book is you have to be able to speak the lingua franca of serious athletic training, which I guess I do not.
Serious Training for Endurance Athletes - Book Depository ~ SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.
Serious training for endurance athletes (Book, 1996 ~ Revised edition of: Serious training for serious athletes. c1989. Description: xiv, 304 pages : illustrations ; 23 cm: Contents: 1. Determining Your Training and Competition Needs --2. Foundations of Systematic Training --3. Scheduling Your Training --4. Doing Serious Workouts --5. Warming Up, Cooling Down, and Stretching --6.
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D. Working with the SERIOUS Training Plan ~ The starting date of my training plan The name of my sports (Running, Biking, and Swiming) The Stage, % yearly hours, and % activity for each workout type. Sample Worksheet 3.3 and Appendix B of SERIOUS Training for Endurance Athletes. The check sum cells in the worksheet will read `ok' if the values add up to 100%.
Paleo Diet for Athletes Guide Paleo Meal Plans for ~ Outdoors Book Review: Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by Gale Bernhardt OutdoorsBooksReviews 9:30
Two to Tri - How To Improve Triathlon Open Water Swimming ~ His first two books, SERIOUS Training for Serious Athletes, and second-edition, SERIOUS Training for Endurance Athletes (co-authored with Ray Browning, Ph.D.) became classic resources for coaches and athletes. One of Rob’s passions is using his creativity to solve problems, invent products, and innovate to serve others.
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